MISTAKE ? YES BIG ONE.

Well , today was a big waist of time , I decided to do the Saturday north ride instead of doing intervals on my own , big Freaking mistake, end up crawling home ,too tired and too hot to go fast or at least keep a good pace ,so let see how I did today , sucking wheel in the group 99% , tired 100%, take one pull 0.5 % maybe , speed work and intervals 0%. Sound like zone 3 back all over again . Hopefully I will not make that mistake again this year .